Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity.

Dev Lifts - Thad and JC are on a mission to make web developers healthy.

They are currently offering Personal Training and Nutrition Plans for $149 (Regular $249) and with the code Syntax you'll get an extra $50 off. That's only $99 for the next ~95 people!

The Show Notes

04:20 - Scott's Fitness Story
08:00 - Wes's Fitness Story
09:50 - The benefits of fitness and being a web developer. Productivity / Focus / Mental Clarity
14:00 - Finding Time to Work Out
Tweet your work + workout routine to @SyntaxFM
17:40 - How to work out / What to do / Routines?
24:00 - Learning to code && Learning to Workout
25:20 - Significant Other Buy-in
Fitness Blender
Starting Strength
28:00 - All About Dev Lifts
Jeff Nippard Youtube
34:00 — Nutrition
36:00 — Wes' Keto Nutrition Plan
Dom D'Agostino Keto Interview
MyFitnessPal
Keto Reddit
Keto Gains Reddit
41:00 - Scott's Nutrition
42:00 - Pop or Soda?
45:45 - 16 : 8 Intermittent Fasting
IF Reddit
48:30 - Dieting is bad
Supplements — Don't take our Advice here. Talk to your trainer.
50:00 - Wes' Supplements and how Bags of Milk are the best
BCAA Amino Energy
Preworkout Coke'd Up
Cissus Quadrangularis Extract - Genoflex
Fish Oil
Vita Jym Multivitamin
54:00 - Scott's Supplements
NOW Adam Superior Men’s Multi
Optimum Nutrition Gold Standard 100% Whey Protein
NOW Psyllium Husk
BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder
Bulksupplements Pure Caffeine Capsules. Caffeine can be dangerous warning!

Sick Picks

Scott: TriggerPoint GRID Foam Roller
Wes: Nike Techfleece Joggers

Tweet us your tasty treats!

Wes Bos
Scott Tolinski
Make sure to include @SyntaxFM